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Holden's only comprehensive gym and training center.

1097 Main St.
Holden, MA 01520
508-829-4348

membership

plenty of membership options for all of your needs...including long and short terms, senior and student rates.

group exercise

all of our memberships include top notch group exercise classes including strength, cycling, yoga, pilates, zumba, barre and more.

eXcel training

our flagship training model.  its small group personal training at it's best.  express, conditioning and training models included as an add on or separate membership.

nutrition

our certified sports and fitness nutrition specialists can create a custom menu plan that fits your lifestyle and will show you how to balance it all.