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Holden's only comprehensive gym and training center.

1097 Main St.
Holden, MA 01520
508-829-4348

who we are

ben and andrea figueroa 
owners/ trainer

as a mom of two young boys, andrea knows how it can be a challenge to find time to take care of yourself.  her passion for fitness developed after having her second child and needing to find a way to feel comfortable in her own skin.  with a focus on strength training and conditioning, andrea is a certified group exercise instructor, certified personal trainer and certified sports and fitness nutrition specialist.  she and her husband, ben, raise their two boys, max and myles, here in holden.  

kelly valdovinos
trainer/exercise therapy specialist

Kelly is a former elite athlete.  She was part of the National Fencing Team for Mexico in the Olympic Committee and begun her career at age 15.  The aftermath of injuries and experiences with close loved ones with chronic medical conditions led her to become and Exercise Therapy Specialist.  Additionally, Kelly is a certified personal trainer, a vegetarian sports nutrition specialist and a Reiki Master Teacher.  She tailors her sessions down to the detail and is passionate about bringing a higher quality of life to everyone, from elite athletes, marines, or anyone who's finding challenges with their body.  Proud founder of www.fitnessandsoul.com,  a fascinating holistic, cultural and life changing getaway experience.