barre
ballet inspired exercises rooted in pilates & yoga that focuses on isometric strengthening, stretching, and balance. Low weight, high reps
core
low impact class working on strengthening the base as a whole
marching madness
playful & fun indoor walking aerobics style class where you march to the beat of your own drum
pilates
increase flexibility & strength as you flow through a series of fine tuning movements
power play
the best of 3 disciplines- think set time of core, cardio, & strength
rounds**
small group personal training, metcon style **requires punchcard**
spin
indoor cycling journey of rolling hills, steep climbs, & flat out speed drills
spin stations
first half spin, second half in group exercise room for stations (mix of cardio & strength)
strength
weight room style class- using free weights, we will teach you proper lifting techniques & challenging the muscles
stretch
a restorative class which gives you the space and time to help your muscles recover through stretching and mobility work
tabata
highly effective training type - 8 rounds of 20 seconds work/ 10 seconds of rest combining cardio & strength
yoga
come unwind with relaxation, stretching, flexibility, & balance
yoga flow
fluid movements, highlighting the disciplines of yoga, pilates, & tai chi
zumba
fun & effective calorie torching dance workout with Latin rhythms & easy to follow moves! A party for your body & soul